The ability to love the life you live is the goal of this work. From growing your self-awareness and emotional intelligence to taking radical responsibility and experiencing fierce self-love, you can learn the skills you need to live an authentic and meaningful life.
Shift mindsets, heal emotionally, and unlock peak performance in work and life.
Strengthen relationships through deeper connection and communication.
• Executive Coaching – Cultivate leadership, collaboration, and workplace well-being.
Cultivate leadership, collaboration, and workplace well-being.
Transformative events: breathwork, immersive retreats, group work, and special gatherings that foster self-discovery, healing, and personal growth.
Rejuvenating escapes designed for deep healing and self-discovery, guiding women through reflection and growth in a supportive community.
Kendra is a sought-after Workshop Facilitator, Motivational Speaker, and Keynote Presenter, inspiring individuals and teams to grow, heal, and thrive.
Amazingly, I’m in control again. When I left I felt so much negative energy leave my body.
To answer your question: Your session was a blessing for me emotionally and physically. At the time everything was raw and bleeding. Since then, I’m in control and accepting. Breathwork WORKS!!!
I’m telling you Kendra… you come into my life at the right time and you don’t even know it. ❤️ I thank you so humbly! ❤️
I am feeling so grateful for my life and my body. Thank you very much for that. It was so amazing.
It was so interesting to see what my body holding on to and can release. Thank you for giving me this experience 🙏🏻
I had an incredible experience with Kendra as my coach working through some childhood trauma that was affecting my work and personal relationships. Recently, years later, she offered me to come and do some breath work after losing my mom. I wanted to let go of some of the energy that was stuck around my childhood and feelings towards my mom and just be able to, see my mom as a person and not as an alcoholic. After one session of the breath work I felt an immediate release and relief. I didn’t realize how much energy I had that needed to be released. The breath work that I did with Kendra was in a word cathartic. I left the session already feeling lighter. And that continued several weeks afterwards and I still feel the effects even months later. I highly recommend doing this work if you’re ready to remove energy that you don’t even know you’re holding on to. Think of it as saging your body from the inside out. Kendra has always offered me a safe space to be able to be completely vulnerable and authentic and in that session it served me immensely.
The predominant difference between a coach and a therapist is that a therapist works with the past, deep unresolved emotional pain. Traditional psychology is about pathology, or sickness, it works to identify what is wrong or what is broken and helps clients move from a state of dysfunction to functioning. Whereas life coaching is a now and future minded practice which works to identify what is working and what is going right, focusing on specific achievable goals. Coaching is a way of developing a clear and specific desired outcome, and laying out a concise plan of action to successfully reach it.
Therapy is completely appropriate in situations like severe depression, suicidal thoughts, bi-polar disorder etc. Coaching is not a substitute for therapy in these instances, however you can use a coach at the same time; because as a therapist helps you resolve those issues, a coach can help you apply the skills you learn in real life.
The most recent research shows that almost 80% of Americans suffer from mild to moderate depression, typically related to life events like break-ups, death of a loved one, financial hardship etc. If you are experiencing any of these you may not need a therapist, but you could benefit from working with a coach. In the end only you will know if you really need a life coach or not. The following list of questions may help you decide:
Answering yes to any of the above questions suggests you could benefit from working with a coach.
Yes, as long your therapist is aware that we are working together and we’re not working on the same issues. We cannot specifically diagnose or treat any of the diagnoses mentioned above.
Before you frantically search for a coach, step back and ask yourself what exactly you wish to accomplish with a coach. Once you establish this, a life coach can strategize a plan to help you attain your goals.
Life coaching may not be the best option for you if you have a hard time digesting constructive criticism or you just don’t think you can devote the time and energy to make a change for the better. Due to the partnership approach of coaching, it is vital that the client be open and willing to the experience.
Definitely! It is important to make sure you find the right coach for you! That is why every client receives a complementary consultation before full sessions begin.
