What is Life Coaching?
At Stellar Life Coaching we specialize in positive psychology coaching - which means we focus on positive evidence based solutions. While therapy will address those deep rooted emotional ailments from the past and seeks to identify what is "wrong", positive psychology coaching seeks out what is right, what is working, and focuses in on those positive attributes and how to further cultivate them to address and overcome the obstacles of the now, today, and moving forward.
Life Coaching is an affective and affordable option to implement long lasting positive changes. In fact your life can otherwise be good- positive psychology coaching is a resource to make a good life Great.
Why a Life Coach?In a few words: objectivity, motivation, knowledge, resources, accountability, and above all results. But don’t take our word for it, look at the science:
Ample research shows that when individuals try to implement a new skill they are up to 80% more successful with a coach than with a peer, manager, or friend.
In controlled studies using a life coach increased resilience, optimism, and general well-being.
In business when using a coach as a supplement to training it increases the likelihood of continued and long term practice of the information, instead of using training alone.
There is no one size fits all for happiness. It is totally subjective. When we say we want to be happy, we seldom define what happiness actually means for ourselves. Our goal at Stellar Life Coaching is to help you define and discover your version of happiness and show you how you can begin to live your Stellar Life.
If you are ready for a change and you want to learn how to...
- Live an authentic and meaningful life
- Improve performance at work
- Face and overcome difficult or negative situations
- Build your emotional intelligence
- Establish deeper more meaningful relationships
- Explore and define your strengths
- Connect with what drives you in business
- Find purposeful engagement with work and love
Stellar Life. (407) 203-8933